Please note that I am not a nutritionist or dietician. Pay attention to your body/health and do what is best for you and your dietary/exercise needs.

The information I share on this website is based on my life and experiences and what’s worked best for me. Hopefully, you pick up some great information, recipes, and ideas that will assist you on your fitness journey.

If you have any medical issues, discuss them with your primary care physician before engaging in any major lifestyle changes that will have a bearing on your health.