I’ve been MIA for a while. I went through a major life change last year and also moved countries. The change took up a lot of my time and blogging about fitness fell by the wayside for a while but I continued my fitness activities behind the lines. Now that …
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This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape. They are the same fitness tips I’ve been using for over 15 years because they work when I …
Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency …