An acquaintance I’m not very familiar with asked if I wanted to go for lunch some time ago and I said yes. On the way to lunch, we started talking about workouts and I mentioned that mine are fun, easy and fit so well into my day, I have no …
I’ve been MIA for a while. I went through a major life change last year and also moved countries. The change took up a lot of my time and blogging about fitness fell by the wayside for a while but I continued my fitness activities behind the lines. Now that …
Amazon Prime Day is on once again and is expected to offer 48 hours straight of exclusive deals across all categories on Amazon to Prime Members. If you’re not a Prime Member, you can sign up for a free 30-day trial HERE and get in on all the goodies the …
Read moreGrab the Deals on All Your Health & Fitness Faves on Amazon Prime Day!
This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape. They are the same fitness tips I’ve been using for over 15 years because they work when I …
Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency …