21 Day Fix Extreme Week 3

21 Day Fix Extreme Week 3

Here’s my update of 21 Day Fix Extreme Week 3. I went all-in for week 3 because I really wanted to challenge myself. You can catch up on all the updates beginning from 21 Day Fix week 1 HERE. For week 3, I went with the tougher alternative workouts on day 15 and day 20 …

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How to Boost Your Metabolism for Better Weight Loss

How to Boost Your Metabolism for Better Weight Loss

Metabolism is the living balance of energy and energy-forming components within the human body. Our bodies convert energy sources (i.e., carbohydrates, amino acids, fat) into energy, and the speed at which this occurs is known as the metabolic rate. For example, when carbohydrates (sugars and starch) break down inside the stomach and small intestines, they …

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Do Chia Seeds Really Help You Lose Weight?

Do Chia Seeds Really Help You Lose Weight

Chia seeds being a useful component in a weight loss journey is a concept that surprised me the first time I heard about it. I didn’t understand the science behind it. How could such tiny seeds help anyone lose weight? I went digging for more information. In this article, I’ll be sharing information about chia …

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How Water Helps With Weight Loss

how much water should you drink a day if you exercise

I outline the benefits of water for weight loss in this article in addition to all the ways you can get more water into your diet every day. I began drinking large amounts of water in my early teens. I drank so much water, my mum began special batching my own water supply because I …

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