Toasted Quinoa for Salads

Toasted Quinoa for Salads

Toasted quinoa elevates the taste of anything it’s added to and is especially delicious in salads. This toasted quinoa recipe is easy to put together and only needs a few steps plus it’s a healthy addition to any diet. What is Toasted Quinoa? Quinoa (pronounced Keen-wah) originates from South America and has been part of …

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61 Healthy Salad Topping Ideas

61 Healthy Salad Topping Ideas

These salad topping ideas are a tasty way to add flavor to any salad and make salads even more nutrient-rich. The salad topping ideas are also healthy and easy to put together. They can be meal prepped in advance and lasts for a few weeks at a time. The base of my salads is pretty …

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31 Healthy Holiday Recipes to Try this Year

25 Healthy Holiday Recipes to Try this Year

Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …

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9 Ways to Stay Healthy on a Budget

9 Ways to Stay Healthy on a Budget

Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post.  Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …

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9 Tips to Enjoy Thanksgiving Without Ruining Your Diet

How to Enjoy Thanksgiving Without Ruining Your Diet Plan

A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …

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A Breakdown of The Superfood Quinoa

An Introduction To The Superfood Quinoa

A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …

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