Budget & Healthy Meal Planning

Budget-Friendly Healthy Meal Planning

I’ve mentioned the benefits of meal planning and meal prep when following a fitness regimen. Preparing meals several times a day can get tiring over time plus it makes it easier to ditch the fitness regimen sending you back to square one. Healthy meal planning goes hand in hand with succeeding with a fitness regimen. …

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31 Healthy Holiday Recipes to Try this Year

25 Healthy Holiday Recipes to Try this Year

Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …

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9 Ways to Stay Healthy on a Budget

9 Ways to Stay Healthy on a Budget

Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post.  Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …

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9 Tips to Enjoy Thanksgiving Without Ruining Your Diet

How to Enjoy Thanksgiving Without Ruining Your Diet Plan

A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …

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