How to Boost Your Metabolism for Better Weight Loss

How to Boost Your Metabolism for Better Weight Loss

Metabolism is the living balance of energy and energy-forming components within the human body. Our bodies convert energy sources (i.e., carbohydrates, amino acids, fat) into energy, and the speed at which this occurs is known as the metabolic rate. For example, when carbohydrates (sugars and starch) break down inside the stomach and small intestines, they …

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High Protein Diet for Weight Loss

High Protein Diet for Weight Loss

A high protein low carb diet can do a whole lot to optimize your weight loss and jump-start your metabolism. Protein is one of the most important components of a good diet and we must consume a bit of it every day. However, increasing the daily intake significantly can help optimize weight loss and improve …

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