Fit Fab Abi

Abi is all about staying in the best shape of your life at every age without having to starve yourself to make it happen. She's been on her fitness journey since the age of 15 and doesn't plan on letting up anytime soon. She's currently studying to become a Certified Nutritionist. Welcome to Fitness At Every Age!

Best Workout Songs

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best workout songs of all time

Listening to workout songs is a great way to stay motivated and on track with your fitness goals.  People have been listening to music while working out for decades so it’s not a novel thing no one has ever heard of. However, did you know that there are specific kinds of music that affect your …

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Can You Build Muscle at Any Age?

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female muscle growth at any age

Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency to lose muscle mass but …

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