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I’ve mentioned the benefits of meal planning and meal prep when following a fitness regimen. Preparing meals several times a day can get tiring over time plus it makes it easier to ditch the fitness regimen sending you back to square one. Healthy meal planning goes hand in hand with …
A fitness subscription box is a great way to keep yourself motivated on your fitness journey. A fitness subscription box is full of inspiring goodies and is usually shipped monthly or quarterly. I feature 19 of the best fitness subscription boxes for women in this article. Transform your workouts in …
Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites …
Welcome to the New Year! Sharing a round of the top 20 reader favorites from Fitness At Every Age in 2020 in this article. I hope you’re ready to rock your fitness goals this year after all the sins committed over the holiday. I’m scheduled to start my work out …
How can I be healthy during the holidays? This is one of the main questions on your mind when you’re also on a diet. I can tell you staying on track with your diet during the holidays is one of the hardest things to do. The holidays bring out all …
Read more7 Tips to Help You Stay on Track with Your Diet During the Holidays