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Protein is one of the most important components of a good diet and we must consume a bit of it every day. However, increasing the daily intake significantly can help optimise weight loss and improve your figure. One of my friends has a partner that is in his late 60s. …
The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which …
Read more20 Green Foods to Include in Your Smoothies for Weight Loss
This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape. They are the same fitness tips I’ve been using for over 15 years because they work when I …
Chia seeds being a useful component in the fight against weight loss is a concept that surprised me the first time I heard about it. I didn’t understand the science behind it. How could such tiny seeds help anyone lose weight? I went digging for more information. In this article, …
I began drinking ginormous amounts of water in my early teens. I drank so much water, my mum began special ordering my own water supply because I kept drinking up all the water in the house. At the time, I didn’t drink so much water because I had any specific …