Top 20 from Fitness At Every Age in 2021

Top 20 from Fitness At Every Age in 2021

Are you ready to rock your fitness goals in 2022? I’ve got some really great things lined up for Fitness At Every Age this year. In the meantime, here’s the annual round-up of the top 20 reader favorites from the website in 2021. It’s a great place to start if you’re new to the website. …

Read more

Cooking Tri Color Quinoa

How to Cook Tri Color Quinoa

Tri-color quinoa is a blend of colors and an explosion of flavor plus this tri-color quinoa recipe complements many other dishes perfectly. Tri-color quinoa has a unique texture and flavor profile that makes any dish beautiful and enticing.  Tri-color quinoa is commonly known as a super grain due to its complete protein content of 9 …

Read more

Focus T25 Alpha Phase (Month 1)

Focus T25 Alpha Phase (Month 1)

Can you get better and faster results with Beachbody’s Focus T25 workout program? I put that to the test with my second round of Shaun T’s Focus T25. Just like the first time I tried this program, Focus T25 is kicking my derriere all over again but in a good way. Each Focus T25 program …

Read more

Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

Read more

Toasted Quinoa for Salads

Toasted Quinoa for Salads

Toasted quinoa elevates the taste of anything it’s added to and is especially delicious in salads. This toasted quinoa recipe is easy to put together and only needs a few steps plus it’s a healthy addition to any diet. What is Toasted Quinoa? Quinoa (pronounced Keen-wah) originates from South America and has been part of …

Read more

61 Healthy Salad Topping Ideas

61 Healthy Salad Topping Ideas

These salad topping ideas are a tasty way to add flavor to any salad and make salads even more nutrient-rich. The salad topping ideas are also healthy and easy to put together. They can be meal prepped in advance and lasts for a few weeks at a time. The base of my salads is pretty …

Read more