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female muscle growth

Can You Build Muscle at Any Age?

by fitfababi
female muscle growth at any age
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Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency …

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Categories Exercise, FitnessTags female muscle growth, muscle growth

Welcome to Fitness At Every Age

Welcome to a safe place where we're bursting all the preconceived notions about looking fit at certain ages. I look forward to sharing my ups and downs, experiments, diet, recipes and much more with you on this fitness journey!

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