Jillian Michaels BodyShred Program Review

I’ve concluded Jillian Michaels BodyShred Program a while ago but I haven’t had a chance to blog much in recent months. I’ve been MIA for a while. I went through a major life change last year and also moved countries. The change took up a lot of my time and blogging about fitness fell by …

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Can You Build Muscle at Any Age?

female muscle growth at any age

Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency to lose muscle mass but …

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