This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape.
They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them.
The e-book is over 50 pages and also includes a SMART fitness goals planner and workbook.
I recommend you complete the SMART fitness goals planner and worksheets only after you’ve finished reading the e-book.
Both these materials are updated every year and will always be available free to subscribers.
I will be adding more resources to the library as time goes on so stay tuned.
In the meantime, the e-book and SMART fitness goals planner and worksheets are available free of subscribers. Get started HERE.