Reach Your Fitness Goals Faster With These 17 Tips

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This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape.

They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them.

Reach Your Fitness Goals Faster With These 17 Tips Cover

The e-book is over 50 pages and also includes a SMART fitness goals planner and workbook.

I recommend you complete the SMART fitness goals planner and worksheets only after you’ve finished reading the e-book.

Both these materials are updated every year and will always be available free to subscribers.

I will be adding more resources to the library as time goes on so stay tuned.

In the meantime, the e-book and SMART fitness goals planner and worksheets are available free of subscribers. Get started HERE.

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