In this e-book, I share my top tips for getting in reaching your fitness goals faster and staying in shape once you get there.
They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them.
This is the first in a series of free resources that I will be adding to the Fitness At Every Age library from time to time
Reach Your Fitness Goals Faster With These 17 Tips – What’s Included?
The e-book is over 50 pages and also includes a SMART fitness goals planner and workbook.
I recommend you complete the SMART fitness goals planner and worksheets only after you’ve finished reading the e-book.
Both these materials are updated every year and will always be available free to subscribers.
I will be adding more resources to the library as time goes on so stay tuned.
In the meantime, the e-book and SMART fitness goals planner and worksheets are available free of subscribers. Get started HERE.
This post contains affiliate links which means I will make a small commission if you purchase through those links. The proceeds help me to keep Fitness At Every Age online. Read full disclosure HERE.