Your all-in-one hub for fitness after 40 covering routines, goal-setting, recovery, and lifestyle habits that support lasting results at any age.
If you’ve ever started a new fitness routine and given up because the results weren’t immediate or fast enough, this post is for you. We’ve been taught to chase quick wins, dramatic before-and-after photos, weight loss numbers, or “perfect” streaks. But the real secret to long-term fitness is tracking your progress, not chasing perfection. Fitness …
It’s easy to grab a pen and paper and set fitness goals. Sticking with them though? That’s where most people struggle. If you’re just starting out, getting back on track, or trying to build consistency, the problem usually isn’t motivation. It’s clarity and consistency. Vague goals like “get in shape” or “start working out more” …
Compression pants are designed to hug the body like a second skin and optimize your workout while protecting your body from injury. You cannot go wrong with the right pair of compression pants for your workouts! I started wearing compression pants during my workouts a few weeks ago and they have been a total game-changer …
I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis? Plantar Fasciitis is an inflammation of the …
I completed Jillian Michaels Body Revolution Phase 2 this week and I’m sharing my thoughts on it in this post. If you missed the first part, you can catch that up at Jillian Michaels Body Revolution Phase 1 (Weeks 1 – 4). A review of the overall program is also available at Jillian Michaels Body …
This round-up of what should be in the running gear repertoire for women will be most helpful for beginner runners as well as veterans looking to top-up equipment for the new year. Whether you’ve been running for a while or have just taken up the sport, knowing what you need to buy to enhance your …
Adding cardio to your workout programs helps you achieve your weight loss goals and improve overall health and fitness. No matter the type of workout you choose, it’s a must that some form of cardio is included. The cardio tips suggested in this blog post will be beneficial to cardio beginners especially. When’s the Best Time …