Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

Read more

21 Day Fix Extreme Review

Here’s my review of 21 Day Fix Extreme, which I concluded a few weeks ago. It’s also the follow-up to the 21 Day Fix program, both from Beachbody. 21 Day Fix Extreme combines portion control, clean eating, and intensive workouts to deliver the kind of body that’s competition-ready. 21 Day Fix Extreme is ideal for …

Read more

Jillian Michaels Ripped in 30 Review

Jillian Michaels Ripped in 30 Review

Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …

Read more

Jillian Michaels Ripped in 30 Week 4

Jillian Michaels Ripped in 30 Week 4

Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 …

Read more

Best Training to Improve and Tone Your Abs

Best Training to Improve and Tone Your Abs

A well-toned and defined midsection is a goal for a lot of people on a fitness journey. Hence why training to improve your abs is som important. A toned midsection means a strong core that supports your back and maintains a good posture. Additionally, the look of washboard abs or a six-pack is visually appealing …

Read more