So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …
Whether you’re into running, cycling, walking, jogging, or hitting a few trails, one or more of these 19 apps, gear, and workout gadgets will become your new best friend. They will help you stay comfortable, protected from the elements, and motivated. They will also make your workouts easier and a lot more fun! I love …
Here’s my review of 21 Day Fix Extreme, which I concluded a few weeks ago. It’s also the follow-up to the 21 Day Fix program, both from Beachbody. 21 Day Fix Extreme combines portion control, clean eating, and intensive workouts to deliver the kind of body that’s competition-ready. 21 Day Fix Extreme is ideal for …
These home workout tips will help you stay on track with a home workout program till the end especially with New Year fitness goals. Unlike the gym where everyone is there for the same thing so you can look to them for some inspiration, working out at home is a little bit different. It requires …
Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …
Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 …
A well-toned and defined midsection is a goal for a lot of people on a fitness journey. Hence why training to improve your abs is som important. A toned midsection means a strong core that supports your back and maintains a good posture. Additionally, the look of washboard abs or a six-pack is visually appealing …