These home workout tips will help you stay on track with a home workout program till the end especially with New Year fitness goals. Unlike the gym where everyone is there for the same thing so you can look to them for some inspiration, working out at home is a …
Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every …
Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 …
A fitness subscription box is a great way to keep yourself motivated on your fitness journey. A fitness subscription box is full of inspiring goodies and is usually shipped monthly or quarterly. I feature 19 of the best fitness subscription boxes for women in this article. Transform your workouts in …
Picking the perfect workout gifts for a girl who’s all about her fitness regimen can be a bit of a challenge. She probably already has most fitness paraphernalia required. However, that doesn’t mean it’s impossible to find her a gift. Trends are always changing, technology is always improving and new …