Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

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19 Apps, Gear, and Gadgets for Best Outdoor Workouts

19 Apps, Gear, and Gadgets for Best Outdoor Workouts

Whether you’re into running, cycling, walking, jogging, or hitting a few trails, one or more of these 19 apps, gear, and workout gadgets will become your new best friend. They will help you stay comfortable, protected from the elements, and motivated. They will also make your workouts easier and a lot more fun!  I love …

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21 Day Fix Extreme Review

Here’s my review of 21 Day Fix Extreme, which I concluded a few weeks ago. It’s also the follow-up to the 21 Day Fix program, both from Beachbody. 21 Day Fix Extreme combines portion control, clean eating, and intensive workouts to deliver the kind of body that’s competition-ready. 21 Day Fix Extreme is ideal for …

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Best Home Workout Tips for Staying on Track

Best Tips for Staying on Track With to a Home Workout Program

These home workout tips will help you stay on track with a home workout program till the end especially with New Year fitness goals. Unlike the gym where everyone is there for the same thing so you can look to them for some inspiration, working out at home is a little bit different. It requires …

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Jillian Michaels Ripped in 30 Review

Jillian Michaels Ripped in 30 Review

Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …

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