Compression pants are designed to hug the body like a second skin and optimize your workout while protecting your body from injury. You cannot go wrong with the right pair of compression pants for your workouts! I started wearing compression pants during my workouts a few weeks ago and they have been a total game-changer …
I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis? Plantar Fasciitis is an inflammation of the …
I completed Jillian Michaels Body Revolution Phase 2 this week and I’m sharing my thoughts on it in this post. If you missed the first part, you can catch that up at Jillian Michaels Body Revolution Phase 1 (Weeks 1 – 4). A review of the overall program is also available at Jillian Michaels Body …
This round-up of what should be in the running gear repertoire for women will be most helpful for beginner runners as well as veterans looking to top-up equipment for the new year. Whether you’ve been running for a while or have just taken up the sport, knowing what you need to buy to enhance your …
Adding cardio to your workout programs helps you achieve your weight loss goals and improve overall health and fitness. No matter the type of workout you choose, it’s a must that some form of cardio is included. The cardio tips suggested in this blog post will be beneficial to cardio beginners especially. When’s the Best Time …
Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously. Salad meal prep is versatile and with a …
So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …