The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which …
Read more20 Green Foods to Include in Your Smoothies for Weight Loss
This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape. They are the same fitness tips I’ve been using for over 15 years because they work when I …
I began drinking ginormous amounts of water in my early teens. I drank so much water, my mum began special ordering my own water supply because I kept drinking up all the water in the house. At the time, I didn’t drink so much water because I had any specific …
People have been listening to music while working out for decades so it’s not a novel thing no one has ever heard of. However, did you know that there are specific kinds of music that affect your exercise pace and mood? I have a huge library of songs but there …
Can older adults build muscle? This is one of the questions I get asked a lot when I’m discussing fitness as you grow older. I usually flex my humble biceps to shatter the belief that it’s very difficult to build muscle as you get older. Yes, you have a tendency …