Best Shoes for Walking on Concrete | Fitness at Every Age

A Guide To Selecting Running Gear for Women

April 5, 2023March 21, 2022 by Fit Fab Abi

This round-up of what should be in the running gear repertoire for women will be most helpful for beginner runners as well as veterans looking to top-up equipment for the new year. Whether you’ve been running for a while or have just taken up the sport, knowing what you need to buy to enhance your …

Walking Challenge 2021

April 5, 2023September 19, 2021 by Fit Fab Abi

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …