Dieting Mistakes | Fitness at Every Age

9 Tips to Enjoy Thanksgiving Without Ruining Your Diet

January 10, 2021November 20, 2020 by Fit Fab Abi

How to Enjoy Thanksgiving Without Ruining Your Diet Plan

A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …

3 Mistakes to Avoid When Dieting

February 17, 2021October 26, 2020 by Fit Fab Abi

Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …