Meal Planning | Fitness at Every Age

31 Healthy Holiday Recipes to Try this Year

September 25, 2021December 8, 2020 by Fit Fab Abi

25 Healthy Holiday Recipes to Try this Year

Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …

A Breakdown of The Superfood Quinoa

November 20, 2022November 2, 2020 by Fit Fab Abi

A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …