Recipes | Fitness at Every Age

20 Green Foods to Include in Your Smoothies for Weight Loss

The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which …

Do Chia Seeds Really Help You Lose Weight?

by fitfababi

Chia seeds being a useful component in the fight against weight loss is a concept that surprised me the first time I heard about it. I didn’t understand the science behind it. How could such tiny seeds help anyone lose weight? I went digging for more information. In this article, …