A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …
Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …
Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings …
Amazon Prime Day is on once again and is expected to offer 48 hours straight of exclusive deals across all categories on Amazon to Prime Members. If you’re not a Prime Member, you can sign up for a free 30-day trial HERE and get in on all the goodies the sale has to offer. Some …
A high protein low carb diet can do a whole lot to optimize your weight loss and jump-start your metabolism. Protein is one of the most important components of a good diet and we must consume a bit of it every day. However, increasing the daily intake significantly can help optimize weight loss and improve …
The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which I promptly spit out. It …
In this e-book, I share my top tips for getting in reaching your fitness goals faster and staying in shape once you get there. They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them. This is the first in a series of free …