Do Chia Seeds Really Help You Lose Weight?

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Chia seeds being a useful component in the fight against weight loss is a concept that surprised me the first time I heard about it.

I didn’t understand the science behind it. How could such tiny seeds help anyone lose weight? I went digging for more information.

In this article, I’ll be sharing some information about chia seeds, how chia seeds help with weight loss and awesome chia seeds recipes – main course, breakfasts, desserts, drinks, and snacks.

The best way to lose weight with chia seeds

Can You Lose Weight with Chia Seeds?

What Are Chia Seeds?

Chia seeds come from Salvia hispanica, a plant native to Central America. A different specie is also cultivated in North America.

Chia seeds were cultivated as early as pre-Columbian times by Aztecs and were a stable part of their diet.

The video below explains how chia seeds are cultivated and harvested:-

Chia Seed Benefits

  • Chia seeds contain carbohydrates, protein, and fat. They are also a rich source of thiamin, niacin, calcium, iron, magnesium, manganese, phosphorus, and zinc.
  • The carbohydrates in chia seeds are mostly fiber so its an excellent addition to a low carb diet.
  • Chia seeds are also vegan and gluten-free so they fit right in with most diets.

How Does Chia Seeds Help with Weight Loss?

Now for the good part. How exactly does chia seeds help with weight loss?

Chia seeds are hydrophilic, which means they can absorb up to 12 times their weight when soaked in liquid.

When you consume this kind of meals, they fill you up faster and extend the amount of time you need to eat between meals.

As a result, you don’t have to eat so much food while eating all that you what. Sounded like a win-win to me so I experimented with adding it to my diet.

How to Eat Chia Seeds

I have a simple recipe for chia seeds. I add 2 tablespoons to my after workout smoothie every day.

I also use it as a topping for loads of side dishes and main courses. Just a sprinkling and I’m good to go.

Additionally, I add it to hummus and pesto. I quite like the flavour chia seeds bring to these recipes. 

In recent times, I’ve been thinking about more ways to incorporate chia seeds in my diet and came across some fantastic recipes, which are shared below.

35 Popular Chia Seed Recipes

These chia seed recipes are so creative and show many dynamic ways you can incorporate chia seeds into your diet.

Chia Seed Breakfast Recipes

Berry Chia Seed Smoothie Recipe

Berry Chia Seed Smoothie Recipe, chia seed recipes

Get this recipe from Mom Foodie HERE.

Chia Oat Healthy Mango Coconut Muffins

Chia Oat Healthy Mango Coconut Muffins

Get this recipe from Living Sweet Moments HERE.

Elderberry Chia Jam

Elderberry Chia Jam

Get this recipe from Simply Beyond Herbs HERE.

Maple Peach Chia Jam

Maple Peach Chia Jam, chia seeds food

Get this recipe from Sugar, Spice, and Glitter HERE.

Zesty Orange Chia Pancakes

Zesty Orange Chia Pancakes

Get this recipe from Veggie Desserts HERE.

Orange Chocolate Chia Buckwheat Cereal

Orange Chocolate Chia Buckwheat Cereal

Get this recipe from Strength and Sunshine HERE.

Chia Seed Lunch and Dinner Recipes

Chocolate Chip Chia Banana Bread

Chocolate Chip Chia Banana Bread, chia seed recipes

Get this recipe from Pass Me Some Tasty HERE.

No Knead Seed Bread

No Knead Seed Bread, chia seeds food

Get this recipe from Chicken Scratch NY HERE.

Vegan Carrot, Coriander & Quinoa Burgers

Vegan Carrot, Coriander & Quinoa Burgers, chia seeds food

Get this recipe from Attachment Mummy HERE.

Vegan Quinoa and Chia Bread

Vegan Quinoa and Chia Bread, chia seeds food

Get this recipe from What’s in the Pan HERE.

Chia Seed Dessert Recipes

Butterfinger Chia Pudding

Butterfinger Chia Pudding, chia seed recipes

Get this recipe from Hungry Hobby HERE.

Chia Seed Pudding With Mango and Almond Flakes

Chia Seed Pudding With Mango And Almond Flakes, chia seed recipes

Get this recipe from Cooking Journey Blog HERE.

Chia Pudding 3 Ways

Chia Pudding 3 Ways, chia seed recipes

Get this recipe from Happy Mothering HERE.

Chia Persimmon Porridge

chia-persimmon-porridge, chia seed recipes

Get this recipe from Flavours Treat HERE.

Chia Pudding with Coconut Milk

Chia Pudding with Coconut Milk, chia seed recipes

Get this recipe from The worktop HERE.

Chocolate Malt-O-Meal Muffins with Chia Seeds

Chocolate Malt-O-Meal Muffins with Chia Seeds, chia seed recipes

Get this recipe from The Mama Report HERE.

Coconut Pandan Chia Seed Pudding

Coconut Pandan Chia Seed Pudding, chia seeds

Get this recipe from Two Sleevers HERE.

Creamy Spirulina Chia Seed Pudding

Creamy Spirulina Chia Seed Pudding, chia seeds

Get this recipe from Casey the College Celiac HERE.

Layered Rainbow Chia Pudding

Layered Rainbow Chia Pudding, chia seeds food

Get this recipe from Creative Green Living HERE.

Raspberry Low Carb Keto Chia Pudding

Raspberry Low Carb Keto Chia Pudding, chia seeds food

Get this recipe from Wholesum Yum HERE.

Vietnamese Coconut and Corn Chia Pudding

Vietnamese Coconut and Corn Chia Pudding, chia seeds food

Get this recipe from Veggie Desserts HERE.

Chocolate Chia Pudding

chocolate-chia-pudding, chia seed recipes

Get this recipe from Veg Annie HERE.

Chia and Flaxseed Pudding

Chia and Flaxseed Pudding, chia seed recipes

Get this recipe from Claudia Canu HERE.

Chocolate Banana Coconut Chia Pudding

Chocolate Banana Coconut Chia Pudding, chia seed recipes

Get this recipe from Delightful Adventures HERE.

Pineapple Coconut Chia Pudding

Pineapple Coconut Chia Pudding, chia seeds food

Get this recipe from Natalie’s Health HERE.

Pumpkin Chia Seed Pudding

Pumpkin Chia Seed Pudding, chia seeds food

Get this recipe from Lathi’s Kitchen HERE.

Overnight Chia Seed Pudding with Spicy Melon Puree

Overnight Chia Seed Pudding with Spicy Melon Puree, chia seed recipes

Get this recipe from My Purple Plants HERE.

Salted Caramel Chia Seed Pudding

Salted Caramel Chia Seed Pudding, chia seeds food

Get this recipe from Aylarianne HERE.

Vegan Banana Almond Chia Seed Pudding

Vegan Banana Almond Chia Seed Pudding, chia seeds food

Get this recipe from Happy Healthy Mama HERE.

Chia Seed Snack Recipes

Chia Fruit And Nut Bar Recipe

Chia Fruit And Nut Bar Recipe, chia seed recipes

Get this recipe from Living Sweet Moments HERE.

Chia Seed Cookies

Chia Seed Cookies, chia seed recipes

Get this recipe from Thrifty Jinxy HERE.

Coconut Chia Bars

Coconut Chia Bars, chia seed recipes

Get this recipe from Sidewalk Shoes HERE.

Cranberry Oatmeal Chocolate Bars

Cranberry Oatmeal Chocolate Bars, chia seeds

Get this recipe from Stef’s Eats and Sweets HERE.

Healthy Chewy No-Bake Granola Bars

Healthy Chewy No Bake Granola Bars, chia seeds food

Get this recipe from Happy Kitchen Rocks HERE.

Chia Seed Drink Recipes

Chia Lemonade

Chia-Lemonade-Recipe, chia seed recipes

Get this recipe from Foodal HERE.

Iced Raspberry Leaf Chia Tea

Iced Raspberry Leaf Chia Tea, chia seeds food

Get this recipe from Raia’s Recipes HERE.

Pomegranate Lemonade with Chia

Pomegranate Lemonade with Chia, chia seeds food

Get this recipe from Cook With Me Darling HERE.

35 Popular Chia Seed Recipes, all meals covered

How Many Times a Day Can You Eat Chia Seeds?

Chia seeds contain a lot of fiber and if your stomach isn’t used to this, it might cause some digestive issues initially.

You can start with 1.5 – 2 tablespoons and work your way up from there but if you want to include it in breakfast, lunch and dinner recipes, it shouldn’t be a problem.

What Are the Side Effects of Eating Chia Seeds?

There is no scientific evidence that indicates consuming chia seeds has any adverse effects but of course, consume in moderation as recommended above.

Best Chia Seeds for Weight Loss

The best chia seed brands are organic and non-GMO. I have recommended the best five brands below:

Viva Naturals Organic Chia Seeds

Viva Naturals Organic Chia Seeds

nutiva organic chia seeds

Nutiva Organic Chia Seeds

bob's red mill chia seeds

Bob’s Red Mill Chia Seeds

Navitas Naturals Organic Raw Chia Seeds

Navitas Organics Chia Seeds

Spectrum Essentials Organic Ground Chia Seeds

Spectrum Essentials Organic Ground Chia Seeds

Have you tried including chia seeds in your weight loss diet? What was your experience? Share in the comment section.

References

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fitfababi

fitfababi

Abi is all about staying in the best shape of your life without having to starve yourself to make it happen. She's been on her fitness journey since the age of 15 and doesn't plan on letting up anytime soon. Welcome to Fitness At Every Age!
fitfababi

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