Find simple, sustainable diet strategies for staying fit over 40. From meal plans to practical food swaps, this section helps you fuel your body without strict restrictions.
Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …
Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post. Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …
A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …
A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …
Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …
Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings …
Amazon Prime Day is on once again and is expected to offer 48 hours straight of exclusive deals across all categories on Amazon to Prime Members. If you’re not a Prime Member, you can sign up for a free 30-day trial HERE and get in on all the goodies the sale has to offer. Some …