Your all-in-one hub for fitness after 40 covering routines, goal-setting, recovery, and lifestyle habits that support lasting results at any age.
A well-toned and defined midsection is a goal for a lot of people on a fitness journey. Hence why training to improve your abs is som important. A toned midsection means a strong core that supports your back and maintains a good posture. Additionally, the look of washboard abs or a six-pack is visually appealing …
This is the third installment in the Jillian Michaels Ripped in 30 review series. You can view previous reviews at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 Week 3 takes things up a notch from weeks 1 and 2. Week 3 workout is …
I reviewed Jillian Michaels Ripped in 30 Week 1 HERE. I came down with a catarrh after week 1 so this was delayed a bit. After I recovered, I started the beginning of week 2 again so I went through days 1- 3 twice. Jillian Michaels Ripped in 30 Week 2 continues with the interval …