Smart, simple nutrition advice to support your workouts, recovery, and overall health. Learn how to fuel your body with balance without the need for crash diets.
Fueling your body pre- and post-workout is just as important as the workout itself. Some of the important benefits of eating the right foods at the right times include:- With a little planning, you can fuel your workouts using simple, affordable foods. Why Pre- and Post-Workout Nutrition Matters If you skip both, you may feel …
Leafy greens are some of the most powerful foods you can add to your diet, yet they’re often overshadowed by colorful fruits or trendier superfoods. If you want to boost your energy, stay fit after 40, and support long-term health, these nutrition-packed vegetables should be a daily staple. Leafy greens are affordable, versatile, and easier …
Staying fit after 40 is a lot more than chasing trends or living in the gym. Consistency and smart choices are more important, and you don’t need to overhaul your life to see results. The fittest people over 40 follow simple, repeatable daily habits that keep their energy high, their weight balanced, and their bodies …
Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously. Salad meal prep is versatile and with a …
Metabolism is the living balance of energy and energy-forming components within the human body. Our bodies convert energy sources (i.e., carbohydrates, amino acids, fat) into energy, and the speed at which this occurs is known as the metabolic rate. For example, when carbohydrates (sugars and starch) break down inside the stomach and small intestines, they …
A high protein low carb diet can do a whole lot to optimize your weight loss and jump-start your metabolism. Protein is one of the most important components of a good diet and we must consume a bit of it every day. However, increasing the daily intake significantly can help optimize weight loss and improve …