fitness goals | Fitness at Every Age

How to Achieve Your Fitness Goals in 2022

May 10, 2022December 14, 2021 by Fit Fab Abi

Here are some of the best tips for setting and achieving your fitness goals in 2022. With the end of 2021, we are about to head into the third year of the pandemic which has had a massive impact on everyone’s lives, well-being, and fitness. Fitness has been one of the best ways I’ve been …

How to Set Fitness Goals for 2021

January 11, 2021 by Fit Fab Abi

Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …