Motivational fitness quotes will help you to keep going when you feel like you really want to hurt your trainer then stop. lol. I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 of Jillian Michaels Body Revolution …
Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m …
Listening to workout songs is a great way to stay motivated and on track with your fitness goals. People have been listening to music while working out for decades so it’s not a novel thing no one has ever heard of. However, did you know that there are specific kinds of music that affect your …