Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …
Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings …
Motivational fitness quotes will help you to keep going when you feel like you really want to hurt your trainer then stop. lol. I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 of Jillian Michaels Body Revolution …
Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m …
In this e-book, I share my top tips for getting in reaching your fitness goals faster and staying in shape once you get there. They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them. This is the first in a series of free …
Listening to workout songs is a great way to stay motivated and on track with your fitness goals. People have been listening to music while working out for decades so it’s not a novel thing no one has ever heard of. However, did you know that there are specific kinds of music that affect your …