How to Set Fitness Goals for 2021

How to Set Fitness Goals for 2021

Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …

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Best Motivational Fitness Quotes

Motivational fitness quotes will help you to keep going when you feel like you really want to hurt your trainer then stop. lol.  I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 of Jillian Michaels Body Revolution …

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How to Set Fitness Goals for 2020

Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m …

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Best Workout Songs

best workout songs of all time

Listening to workout songs is a great way to stay motivated and on track with your fitness goals.  People have been listening to music while working out for decades so it’s not a novel thing no one has ever heard of. However, did you know that there are specific kinds of music that affect your …

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