Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites …
With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings around your midsection. I have this struggle as well. One of my quarantine cravings has not been …
I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 of Jillian Michaels Body Revolution and I can’t wait to finish it so I can post a review and maybe a picture. I …
So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m currently on Day 45 of quarantine and my daily workouts are part of what’s …
This is the first in a series of free resources on Fitness At Every Age. In this e-book, I share my top tips for getting in shape faster and staying in shape. They are the same fitness tips I’ve been using for over 15 years because they work when I …