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Fitness Motivation

How to Set Fitness Goals for 2021

by fitfababi
How to Set Fitness Goals for 2021

Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites …

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Categories Motivation

10 Ways to Keep Quarantine Food Cravings in Check 

by fitfababi
10 Ways to Keep Quarantine Food Cravings in Check 

Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day …

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Categories Diet

Best Motivational Fitness Quotes

by fitfababi

Motivational fitness quotes will help you to keep going when you feel like you really want to hurt your trainer then stop. lol.  I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 …

Read moreBest Motivational Fitness Quotes

Categories Motivation

How to Set Fitness Goals for 2020

by fitfababi

Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind …

Read moreHow to Set Fitness Goals for 2020

Categories Motivation

Reach Your Fitness Goals Faster With These 17 Tips

by fitfababi
Reach Your Fitness Goals Faster With These 17 Tips

In this e-book, I share my top tips for getting in reaching your fitness goals faster and staying in shape once you get there. They are the same fitness tips I’ve been using for over 15 years because they work when I follow most of them. This is the first …

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Categories Diet, Exercise, Motivation
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About Fitness At Every Age

Fitness at Every Age Favicon 2020Welcome to a safe place where we're bursting all the preconceived notions about looking fit at certain ages. I look forward to sharing my ups and downs, diet, recipes, and more with you on this fitness journey...READ MORE

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