If you’ve ever started a new fitness routine and given up because the results weren’t immediate or fast enough, this post is for you. We’ve been taught to chase quick wins, dramatic before-and-after photos, weight loss numbers, or “perfect” streaks. But the real secret to long-term fitness is tracking your progress, not chasing perfection. Fitness …
It’s easy to grab a pen and paper and set fitness goals. Sticking with them though? That’s where most people struggle. If you’re just starting out, getting back on track, or trying to build consistency, the problem usually isn’t motivation. It’s clarity and consistency. Vague goals like “get in shape” or “start working out more” …
Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …
Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m …