I’ve mentioned the benefits of meal planning and meal prep when following a fitness regimen. Preparing meals several times a day can get tiring over time plus it makes it easier to ditch the fitness regimen sending you back to square one. Healthy meal planning goes hand in hand with …
This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, which has been cultivated since 5,000BC. Although, technically not a grain, the term “mother grain” was allotted by …
The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which …
Read more20 Green Foods to Include in Your Smoothies for Weight Loss