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Healthy Recipes

Budget & Healthy Meal Planning

by fitfababi
Budget-Friendly Healthy Meal Planning

I’ve mentioned the benefits of meal planning and meal prep when following a fitness regimen. Preparing meals several times a day can get tiring over time plus it makes it easier to ditch the fitness regimen sending you back to square one. Healthy meal planning goes hand in hand with …

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Categories Diet

A Breakdown of The Superfood Quinoa

by fitfababi
An Introduction To The Superfood Quinoa

This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, which has been cultivated since 5,000BC. Although, technically not a grain, the term “mother grain” was allotted by …

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Categories Diet, Recipes

20 Green Foods to Include in Your Smoothies for Weight Loss

by fitfababi

The first time I tried a green smoothie on my own, I threw a bunch of random green ingredients together and gave it a short blitz in my blender. I was excited because it looked so delicious and healthy. I dunked in a straw and inhaled a large dose, which …

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Categories Diet, Recipes, Weight Loss

About Fitness At Every Age

Fitness at Every Age Favicon 2020Welcome to a safe place where we're bursting all the preconceived notions about looking fit at certain ages. I look forward to sharing my ups and downs, diet, recipes, and more with you on this fitness journey...READ MORE

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