21 Healthy Hemp Seed Recipes – Breakfast, Lunch & Dinner Ideas

These 21 healthy hemp seed recipes feature recipes for breakfast, lunch, snacks, and more. Elevate your fitness diet with this amazing and eco-friendly protein.

Hemp seed is a great cooking ingredient because it adds protein to your meals without adding too much fat.

Hemp seeds have a creamy, nutty flavor that goes well with most types of food. They are a great substitute for nuts and can be used to make pesto, granola bars, or even protein brownies!


Hemp seeds are also eco-friendly because their cultivation does not require chemical fertilizers or pesticides.

There are many ways you can use hemp seeds for cooking and in this post, I’ll be exploring cooking with hemp seeds and share some great recipes too.

What Exactly are Hemp Seeds?

Hemp seeds are the edible part of hemp plants that can be consumed raw or cooked.

It contains heart-healthy omega fatty acids as well as a significant amount of protein.

One serving (or 15 grams) of hemp seeds contains about 110 calories, 11 grams of fat with a healthy ratio of omega-saturated fats to polyunsaturated fats.

In addition, it provides six percent fiber which includes both insoluble and soluble fiber.

Hemp seeds are also used to produce hemp seed oil. Hemp seed oil is one of the most sustainable cooking oils on earth.

What Are the Benefits of Cooking with Hemp Seeds?

Hemp Seeds Add a Lot of Nutrition to Diet

Hemp seed is a delicious way to add protein, fiber, and minerals to your diet.

Eating foods rich in healthy fats has been shown to lower cholesterol levels as well as reduce the risk of heart disease by lowering inflammation rates.

Hemp seeds also contain all nine essential amino acids which make them a complete protein source.

Healthy Cooking Oil

Hemp oil has no cholesterol or trans fat so it’s safe to use as a cooking ingredient without worrying about damaging your health.

Hemp seed oil is best used in salad dressings, making hemp milk, or other dishes that don’t require heat.

Hemp Seeds Are Gluten-free

Hemp seeds are gluten-free and can be used in cooking without worrying about cross-contamination with other foods that contain gluten.

Can You Be Allergic to Hemp Seed?

Hemp seed is a plant and not an animal product. As such it does not contain any protein derived from milk or eggs which can cause allergic reactions.

It’s also a great cooking ingredient for people with celiac disease or those who are simply cooking exclusively vegetarian.

Since cooking with hemp seed is eco-friendly due to its lack of pesticide use, many people are looking for ways to cook with this ingredient even more in their daily lives!

In the past, cooking with hemp seed was limited to pesto or granola bars. But nowadays, you can use it in cooking everything from salads to brownies!

What Are Some Examples of Healthy Hemp Seed Recipes?

Below are 21 carefully curated healthy hemp seed recipes you can incorporate into your diet in many different ways.

Hemp Seed Dinner Recipes

Though these are dinner recipes, they also work well as lunch recipes.

1. Hemp Seed Pizza

This is a healthy pizza made with a homemade crust and sauce. You can put mozzarella cheese and vegetables on it or customize it in other ways.

2. Tatsoi Salad 

This fantastic salad uses tatsoi, cucumbers, radishes, and is finished with a healthy sprinkle of hemp hearts. It’s served with a zesty sesame soy ginger dressing you’re sure to love!


3. Hemp Seed Salad 

This hemp seed salad is a fresh and healthy option that is also vegan-friendly. It has a lot of different textures that are yummy and is topped with hemp seeds as well.


4. Hemp Beet Veggie Burgers 

These hemp beet veggie burgers are gluten and vegan-friendly. They are also quite colorful. Top with tahini sauce and veggies for a complete meal.

5. Hemp Heart Tabbouleh 

Tabbouleh is a middle eastern salad that is refreshing and tastes incredible. Up the taste factor even more with this hemp heart tabbouleh.

Hemp Seed Breakfast Recipes

6. Orange Hemp Seed Granola 

Hemp seeds are a fantastic ingredient to include in homemade granola. Try this orange hemp seed granola which is ready and on the table in about 30 minutes.


7. Vegan Pumpkin Hemp Protein Bars

Are you a fan of pumpkins? These vegan pumpkin hemp protein bars will make your mouth water!

Vegan Pumpkin Hemp Protein Bars

8. Hemp Seed Breakfast Cookies 

These delicious hemp seed breakfast cookies use only 4 healthy ingredients. Eat for breakfast or package as a gift for someone on a fitness journey.

9. Keto Hemp Seed Breakfast Muffins 

So much yum in these nutritious keto hemp seed breakfast muffins. Ready in less than 30 minutes and contains loads of healthy ingredients.

10. Pumpkin Chia Hemp Seed Pudding 

Indulge your love of pudding with this healthy pumpkin chia hemp seed pudding. It’s vegan, paleo, naturally sweetened with dates, and totally dairy-free.

11. Keto Hemp Heart Oatmeal 

This keto hemp heart oatmeal is keto-friendly and super creamy minus eggs or dairy while flaxseeds and chia seeds up the fiber levels.

Hemp Seed Smoothie Recipes

These hemp seed smoothie recipes are delicious and come together quickly in a handy NutriBullet.

12. Basic Green Smoothie 

This basic green smoothie makes for a great breakfast or after-workout meal.

13. Coffee Protein Smoothie 

Coffee lovers are sure to love this thick and creamy coffee protein smoothie made with ingredients like banana, hemp hearts, flaxseed, and almond butter.


14. Mango, Pineapple, and Spinach Smoothie 

A mango, pineapple, and spinach smoothie can make you feel like you are having breakfast in a place where they have piña coladas. Use light coconut milk to make it even healthier.

15. Red Berry Protein Smoothie 

This red berry protein smoothie without protein powder is vegan and has beans in it. That’s even more protein!

It is rich and creamy without any milk and can be a meal or a snack for those who want more protein in the diet.


Hemp Seed Snack Recipes

16. Chocolate Bliss Balls 

I know it says chocolate but it’s still a healthy treat for cheat days and it’s ready within 30 minutes and freezes very well too.

These chocolate bliss balls are vegan, gluten-free, and oil-free.


17. Walnut Coconut Hemp Seed Bites 

Do you want a dessert that is easy to make and tastes good? Try out this recipe for no-bake walnut and coconut hemp seed bites.

You will be in dessert heaven after just one bite!


18. Hemp Heart Energy Bites 

These hemp heart energy bites are made with healthy ingredients and are vegan-friendly. Great as a snack or dessert.

19. Tahini Hemp Seed Bars 

Tahini (sesame seed butter) is a key ingredient in my favorite salad dressing (recipe coming soon) and elevates the taste of any dish so much.

Try these sweet and nutty tahini hemp seed bars as a whole food snack or guilt-free dessert.

Other Hemp Seed Recipes

20. Vegan Parmesan Cheese 

This 2-ingredient vegan parmesan is made from real foods like hemp seeds and nutritional yeast.

A versatile food to top off anything that needs cheese. It’s gluten-free, paleo-friendly, and only takes a few minutes to make!


21. Chocolate Hemp Seed Butter 

Chocolate and hemp seeds come together to create this tasty chocolate hemp seed butter.

The combo is healthy and contains more fiber and protein than any other kind of spread on the market today. It also has no sugar, so it’s a clean food to eat!

Cooking with hemp seeds is a delicious way to incorporate plant-based protein into your diet.

Hemp seeds are not only high in fiber but also omega-3 and omega-6 fatty acids which help maintain healthy skin and hair as well as promote heart health.

Where to Buy Hemp Seeds?

You can find hemp seeds recommended below and similar brands at any grocery store or online at Amazon and iHerb (worldwide shipping).

Terrasoul Superfoods Raw Hulled Hemp Seeds

Terrasoul Superfoods Raw Hulled Hemp Seeds

Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds

Manitoba Harvest Organic Hemp Hearts Raw Shelled Hemp Seeds

Food to Live Certified Organic Hemp Seeds

Food to Live Certified Organic Hemp Seeds

Give hemp seeds a try today by making one of these yummy recipes!

FAQs About Cooking With Hemp Seeds

Are Hemp Seeds Keto Friendly?

Hemp seeds are keto-friendly and make a great addition to a healthy keto diet.

Are Hemp Seeds Good for Weight Loss?

Hemp seeds are fiber-rich and act as a natural appetite suppressant. They make you feel full for longer just like chia seeds and help control unwanted cravings.

Of course, they should be consumed as part of a fitness regimen to get the best benefits.

Are Hemp Seeds a Complete Protein?

Hemp seeds contain omega-3 and omega-6 fatty acids in the perfect ratio for the human body.

They also contain all 9 essential amino acids making hemp seeds a complete protein source.

Related Content: High Protein Diet for Weight Loss

Can Hemp Seeds Be Soaked Overnight?

Indeed they can and enhance the taste of whatever they’re added to. They can be used in oats and pudding recipes.

Try this Chia & Hemp Seed Overnight Oats Recipe.

Enjoy adding hemp seeds to your diet and if you try any of the recipes, share in the comments section.

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