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Healthy Diet

Budget & Healthy Meal Planning

by fitfababi
Budget-Friendly Healthy Meal Planning

I’ve mentioned the benefits of meal planning and meal prep when following a fitness regimen. Preparing meals several times a day can get tiring over time plus it makes it easier to ditch the fitness regimen sending you back to square one. Healthy meal planning goes hand in hand with …

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Categories Diet

9 Ways to Stay Healthy on a Budget

by fitfababi
9 Ways to Stay Healthy on a Budget

Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post.  Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a …

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Categories Diet, Shopping Tips

9 Tips to Enjoy Thanksgiving Without Ruining Your Diet

by fitfababi
How to Enjoy Thanksgiving Without Ruining Your Diet Plan

A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family …

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Categories Diet

A Breakdown of The Superfood Quinoa

by fitfababi
An Introduction To The Superfood Quinoa

A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes …

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Categories Diet, Recipes

3 Mistakes to Avoid When Dieting

by fitfababi
3 Mistakes to Avoid When Dieting

Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with …

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Categories Diet
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About Fitness At Every Age

Fitness at Every Age Favicon 2020Welcome to a safe place where we're bursting all the preconceived notions about looking fit at certain ages. I look forward to sharing my ups and downs, diet, recipes, and more with you on this fitness journey...READ MORE

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