9 Ways to Stay Healthy on a Budget

9 Ways to Stay Healthy on a Budget

Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post.  Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …

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A Breakdown of The Superfood Quinoa

An Introduction To The Superfood Quinoa

A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …

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3 Mistakes to Avoid When Dieting

3 Mistakes to Avoid When Dieting

Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …

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