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I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis? Plantar Fasciitis is an inflammation of the …
I completed Jillian Michaels Body Revolution Phase 2 this week and I’m sharing my thoughts on it in this post. If you missed the first part, you can catch that up at Jillian Michaels Body Revolution Phase 1 (Weeks 1 – 4). A review of the overall program is also available at Jillian Michaels Body …
This moin moin recipe for weight loss is a nutritious and filling meal that packs a punch of benefits for your body after workouts and can help optimize your fitness goals. It’s one of the meals I’ve added as breakfast after workouts recently and I am loving the benefits so far. This moin moin recipe …
I started another round of Jillian Michaels Body Revolution but this time, I will be uploading a detailed review for each phase of the program. Previously, I reviewed the program as a whole at Jillian Michaels Body Revolution Review and compared it with Bodyshred as well. For notification of the updates for reviews of each …
This spicy red pepper soup is made with roasted red bell peppers and a host of other vegetables and herbs that are healthy and wholesome without compromising on taste plus it freezes quite well, which makes it perfect for meal prep. This spicy red pepper soup is light on calories, creamy, sweet, and spicy. The …
This round-up of what should be in the running gear repertoire for women will be most helpful for beginner runners as well as veterans looking to top-up equipment for the new year. Whether you’ve been running for a while or have just taken up the sport, knowing what you need to buy to enhance your …
Adding cardio to your workout programs helps you achieve your weight loss goals and improve overall health and fitness. No matter the type of workout you choose, it’s a must that some form of cardio is included. The cardio tips suggested in this blog post will be beneficial to cardio beginners especially. When’s the Best Time …