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This moin moin recipe for weight loss is a nutritious and filling meal that packs a punch of benefits for your body after workouts and can help optimize your fitness goals. It’s one of the meals I’ve added as breakfast after workouts recently and I am loving the benefits so far. This moin moin recipe …
I started another round of Jillian Michaels Body Revolution but this time, I will be uploading a detailed review for each phase of the program. Previously, I reviewed the program as a whole at Jillian Michaels Body Revolution Review and compared it with Bodyshred as well. For notification of the updates for reviews of each …
This spicy red pepper soup is made with roasted red bell peppers and a host of other vegetables and herbs that are healthy and wholesome without compromising on taste plus it freezes quite well, which makes it perfect for meal prep. This spicy red pepper soup is light on calories, creamy, sweet, and spicy. The …
This round-up of what should be in the running gear repertoire for women will be most helpful for beginner runners as well as veterans looking to top-up equipment for the new year. Whether you’ve been running for a while or have just taken up the sport, knowing what you need to buy to enhance your …
Adding cardio to your workout programs helps you achieve your weight loss goals and improve overall health and fitness. No matter the type of workout you choose, it’s a must that some form of cardio is included. The cardio tips suggested in this blog post will be beneficial to cardio beginners especially. When’s the Best Time …
Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously. Salad meal prep is versatile and with a …
Are you ready to rock your fitness goals in 2022? I’ve got some really great things lined up for Fitness At Every Age this year. In the meantime, here’s the annual round-up of the top 20 reader favorites from the website in 2021. It’s a great place to start if you’re new to the website. …