Leafy greens are some of the most powerful foods you can add to your diet, yet they’re often overshadowed by colorful fruits or trendier superfoods. If you want to boost your energy, stay fit after 40, and support long-term health, these nutrition-packed vegetables should be a daily staple. Leafy greens are affordable, versatile, and easier …
Staying fit after 40 is a lot more than chasing trends or living in the gym. Consistency and smart choices are more important, and you don’t need to overhaul your life to see results. The fittest people over 40 follow simple, repeatable daily habits that keep their energy high, their weight balanced, and their bodies …
If you’ve ever started a new fitness routine and given up because the results weren’t immediate or fast enough, this post is for you. We’ve been taught to chase quick wins, dramatic before-and-after photos, weight loss numbers, or “perfect” streaks. But the real secret to long-term fitness is tracking your progress, not chasing perfection. Fitness …
It’s easy to grab a pen and paper and set fitness goals. Sticking with them though? That’s where most people struggle. If you’re just starting out, getting back on track, or trying to build consistency, the problem usually isn’t motivation. It’s clarity and consistency. Vague goals like “get in shape” or “start working out more” …
One of the biggest challenges on a fitness journey isn’t just knowing what to do, but staying consistent long enough to see results. Many people start strong but often lose momentum after a few weeks. With this in mind, I created this free e-resource: Reach Your Fitness Goals Faster With These 17 Tips. It’s designed …
Compression pants are designed to hug the body like a second skin and optimize your workout while protecting your body from injury. You cannot go wrong with the right pair of compression pants for your workouts! I started wearing compression pants during my workouts a few weeks ago and they have been a total game-changer …
I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis? Plantar Fasciitis is an inflammation of the …