Salad Meal Prep for Weight Loss

Salad Meal Prep for Weight Loss

Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously.  Salad meal prep is versatile and with a …

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Top 20 from Fitness At Every Age in 2021

Top 20 from Fitness At Every Age in 2021

Are you ready to rock your fitness goals in 2022? I’ve got some really great things lined up for Fitness At Every Age this year. In the meantime, here’s the annual round-up of the top 20 reader favorites from the website in 2021. It’s a great place to start if you’re new to the website. …

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How to Achieve Your Fitness Goals in 2022

Fitness Goal Ideas for 2022

Here are some of the best tips for setting and achieving your fitness goals in 2022.  With the end of 2021, we are about to head into the third year of the pandemic which has had a massive impact on everyone’s lives, well-being, and fitness. Fitness has been one of the best ways I’ve been …

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Cooking Tri Color Quinoa

How to Cook Tri Color Quinoa

Tri-color quinoa is a blend of colors and an explosion of flavor plus this tri-color quinoa recipe complements many other dishes perfectly. Tri-color quinoa has a unique texture and flavor profile that makes any dish beautiful and enticing.  Tri-color quinoa is commonly known as a super grain due to its complete protein content of 9 …

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Focus T25 Alpha Phase (Month 1)

Focus T25 Alpha Phase (Month 1)

Can you get better and faster results with Beachbody’s Focus T25 workout program? I put that to the test with my second round of Shaun T’s Focus T25. Just like the first time I tried this program, Focus T25 is kicking my derriere all over again but in a good way. Each Focus T25 program …

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Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

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Toasted Quinoa for Salads

Toasted Quinoa for Salads

Toasted quinoa elevates the taste of anything it’s added to and is especially delicious in salads. This toasted quinoa recipe is easy to put together and only needs a few steps plus it’s a healthy addition to any diet. What is Toasted Quinoa? Quinoa (pronounced Keen-wah) originates from South America and has been part of …

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