Cooking Tri Color Quinoa

How to Cook Tri Color Quinoa

Tri-color quinoa is a blend of colors and an explosion of flavor plus this tri-color quinoa recipe complements many other dishes perfectly. Tri-color quinoa has a unique texture and flavor profile that makes any dish beautiful and enticing.  Tri-color quinoa is commonly known as a super grain due to its complete protein content of 9 …

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Focus T25 Alpha Phase (Month 1)

Focus T25 Alpha Phase (Month 1)

Can you get better and faster results with Beachbody’s Focus T25 workout program? I put that to the test with my second round of Shaun T’s Focus T25. Just like the first time I tried this program, Focus T25 is kicking my derriere all over again but in a good way. Each Focus T25 program …

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Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

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Toasted Quinoa for Salads

Toasted Quinoa for Salads

Toasted quinoa elevates the taste of anything it’s added to and is especially delicious in salads. This toasted quinoa recipe is easy to put together and only needs a few steps plus it’s a healthy addition to any diet. What is Toasted Quinoa? Quinoa (pronounced Keen-wah) originates from South America and has been part of …

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61 Healthy Salad Topping Ideas

61 Healthy Salad Topping Ideas

These salad topping ideas are a tasty way to add flavor to any salad and make salads even more nutrient-rich. The salad topping ideas are also healthy and easy to put together. They can be meal prepped in advance and lasts for a few weeks at a time. The base of my salads is pretty …

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How to Toast Slivered Almonds

How to Toast Slivered Almonds

How to toast slivered almonds is an easy recipe and you only need one ingredient. It takes less than 10 minutes to toast slivered almonds and it will quickly become your new favorite topping for salads, desserts, and more. Toasted almonds are crunchy, nutty and elevate the taste of a lot of dishes, not just …

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Vegan Cabbage Salad

Vegan Cabbage Salad

This vegan cabbage salad is easy to put together and contains only a few ingredients but is so delicious and healthy with a light dressing. I’m crazy about salads because it allows me to get so many vitamins and nutrients into my diet in one go not to mention fresh, raw, and crunchy! I’ve been …

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