How I Cured My Plantar Fasciitis

How I Cured My Plantar Fasciitis in Less Than 6 Months

I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis?  Plantar Fasciitis is an inflammation of the …

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Moin Moin Recipe for Weight Loss

Moin Moin Recipe for Weight Loss

This moin moin recipe for weight loss is a nutritious and filling meal that packs a punch of benefits for your body after workouts and can help optimize your fitness goals.  It’s one of the meals I’ve added as breakfast after workouts recently and I am loving the benefits so far.  This moin moin recipe …

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The Best Way To Do Cardio

The Best Way To Do Cardio

Adding cardio to your workout programs helps you achieve your weight loss goals and improve overall health and fitness. No matter the type of workout you choose, it’s a must that some form of cardio is included. The cardio tips suggested in this blog post will be beneficial to cardio beginners especially. When’s the Best Time …

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