What Are the Benefits of Compression Pants?

What Are the Benefits of Compression Pants?

Compression pants are designed to hug the body like a second skin and optimize your workout while protecting your body from injury. You cannot go wrong with the right pair of compression pants for your workouts! I started wearing compression pants during my workouts a few weeks ago and they have been a total game-changer …

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How I Cured My Plantar Fasciitis

How I Cured My Plantar Fasciitis in Less Than 6 Months

I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis?  Plantar Fasciitis is an inflammation of the …

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Moin Moin Recipe for Weight Loss

Moin Moin Recipe for Weight Loss

This moin moin recipe for weight loss is a nutritious and filling meal that packs a punch of benefits for your body after workouts and can help optimize your fitness goals.  It’s one of the meals I’ve added as breakfast after workouts recently and I am loving the benefits so far.  This moin moin recipe …

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