Staying fit after 40 is a lot more than chasing trends or living in the gym. Consistency and smart choices are more important, and you don’t need to overhaul your life to see results. The fittest people over 40 follow simple, repeatable daily habits that keep their energy high, their weight balanced, and their bodies …
If you’ve ever started a new fitness routine and given up because the results weren’t immediate or fast enough, this post is for you. We’ve been taught to chase quick wins, dramatic before-and-after photos, weight loss numbers, or “perfect” streaks. But the real secret to long-term fitness is tracking your progress, not chasing perfection. Fitness …
It’s easy to grab a pen and paper and set fitness goals. Sticking with them though? That’s where most people struggle. If you’re just starting out, getting back on track, or trying to build consistency, the problem usually isn’t motivation. It’s clarity and consistency. Vague goals like “get in shape” or “start working out more” …
One of the biggest challenges on a fitness journey isn’t just knowing what to do, but staying consistent long enough to see results. Many people start strong but often lose momentum after a few weeks. With this in mind, I created this free e-resource: Reach Your Fitness Goals Faster With These 17 Tips. It’s designed …
Here are some of the best tips for setting and achieving your fitness goals in 2022. With the end of 2021, we are about to head into the third year of the pandemic which has had a massive impact on everyone’s lives, well-being, and fitness. Fitness has been one of the best ways I’ve been …
Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …
Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings …