Simple Fitness Tracking Tips That Keep You Motivated Long-Term

Simple Tools to Help You Track Your Progress

If you’ve ever started a new fitness routine and given up because the results weren’t immediate or fast enough, this post is for you. We’ve been taught to chase quick wins, dramatic before-and-after photos, weight loss numbers, or “perfect” streaks. But the real secret to long-term fitness is tracking your progress, not chasing perfection. Fitness …

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What Are the Benefits of Compression Pants?

What Are the Benefits of Compression Pants?

Compression pants are designed to hug the body like a second skin and optimize your workout while protecting your body from injury. You cannot go wrong with the right pair of compression pants for your workouts! I started wearing compression pants during my workouts a few weeks ago and they have been a total game-changer …

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How I Cured My Plantar Fasciitis

How I Cured My Plantar Fasciitis in Less Than 6 Months

I had a serious bout of plantar fasciitis early this year between phases 1 and 2 of Body Revolution. In this post, I share my experience with plantar fasciitis and how I dealt with the situation to prevent long-term damage and a recurring issue. What is Plantar Fasciitis?  Plantar Fasciitis is an inflammation of the …

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