FitFabOla
Keep your quarantine food cravings in check with these 10 tips. No need to bin the diet because you can’t go out. With spending so much time at home these days, it’s easy to get caught up on snacking more than you should. Multiple trips to the fridge every day soon develops into multiple rings …
Motivational fitness quotes will help you to keep going when you feel like you really want to hurt your trainer then stop. lol. I’m going strong over here going into day 75 of quarantine. My fitness regimen is still on point and providing excellent results. I’m currently on week 7 of Jillian Michaels Body Revolution …
Here’s how to set fitness goals for yourself this year plus a free SMART fitness goals planner and worksheet. So, I’m a little bit late with this. I had the outline down in February when I created my vision board for the year. However, everything happening in the world kind of overtook it all. I’m …
An acquaintance I’m not very familiar with asked if I wanted to go for lunch some time ago and I said yes. On the way to lunch, we started talking about workouts and I mentioned that mine are fun, easy, and fit so well into my day, I have no excuse to get out of …
I’ve concluded Jillian Michaels BodyShred Program a while ago but I haven’t had a chance to blog much in recent months. I’ve been MIA for a while. I went through a major life change last year and also moved countries. The change took up a lot of my time and blogging about fitness fell by …
Amazon Prime Day is on once again and is expected to offer 48 hours straight of exclusive deals across all categories on Amazon to Prime Members. If you’re not a Prime Member, you can sign up for a free 30-day trial HERE and get in on all the goodies the sale has to offer. Some …
A high protein low carb diet can do a whole lot to optimize your weight loss and jump-start your metabolism. Protein is one of the most important components of a good diet and we must consume a bit of it every day. However, increasing the daily intake significantly can help optimize weight loss and improve …