Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously. Salad meal prep is versatile and with a …
Toasted quinoa elevates the taste of anything it’s added to and is especially delicious in salads. This toasted quinoa recipe is easy to put together and only needs a few steps plus it’s a healthy addition to any diet. What is Toasted Quinoa? Quinoa (pronounced Keen-wah) originates from South America and has been part of …
These salad topping ideas are a tasty way to add flavor to any salad and make salads even more nutrient-rich. The salad topping ideas are also healthy and easy to put together. They can be meal prepped in advance and lasts for a few weeks at a time. The base of my salads is pretty …
How can I be healthy during the holidays? This is one of the main questions on your mind when you’re also on a diet. I can tell you staying on track with your diet during the holidays is one of the hardest things to do. The holidays bring out all of the good food that …
Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …
Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post. Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …
A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …