Salad Meal Prep for Weight Loss

Salad Meal Prep for Weight Loss

Salad meal prep for weight loss is a fast and effective way to get all your daily nutrients and achieve your fitness goals without compromising quality, taste, and even quantity. After soups, salads are my favorite go-to meal prep. I’ve featured some of my staple salads previously.  Salad meal prep is versatile and with a …

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Walking Challenge 2021

Walking challenge 2021

So why should you jump into a walking challenge? What are the benefits? Is a walking challenge worth it for fitness goals? Whether you’re walking for fitness, stress relief, or just trying to explore your neighborhood, walking is an important part of living a healthy lifestyle. This walking challenge started earlier this year but I …

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19 Apps, Gear, and Gadgets for Best Outdoor Workouts

19 Apps, Gear, and Gadgets for Best Outdoor Workouts

Whether you’re into running, cycling, walking, jogging, or hitting a few trails, one or more of these 19 apps, gear, and workout gadgets will become your new best friend. They will help you stay comfortable, protected from the elements, and motivated. They will also make your workouts easier and a lot more fun!  I love …

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21 Day Fix Extreme Review

Here’s my review of 21 Day Fix Extreme, which I concluded a few weeks ago. It’s also the follow-up to the 21 Day Fix program, both from Beachbody. 21 Day Fix Extreme combines portion control, clean eating, and intensive workouts to deliver the kind of body that’s competition-ready. 21 Day Fix Extreme is ideal for …

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Jillian Michaels Ripped in 30 Review

Jillian Michaels Ripped in 30 Review

Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …

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Jillian Michaels Ripped in 30 Week 4

Jillian Michaels Ripped in 30 Week 4

Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 …

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