Whether you’re into running, cycling, walking, jogging, or hitting a few trails, one or more of these 19 apps, gear, and workout gadgets will become your new best friend. They will help you stay comfortable, protected from the elements, and motivated. They will also make your workouts easier and a lot more fun! I love …
These 21 healthy hemp seed recipes feature recipes for breakfast, lunch, snacks, and more. Elevate your fitness diet with this amazing and eco-friendly protein. Hemp seed is a great cooking ingredient because it adds protein to your meals without adding too much fat. Hemp seeds have a creamy, nutty flavor that goes well with most …
Roasted pepitas are my absolute favorite healthy snacks and are perfect on their own or combined with other dishes. These roasted pepitas take less than 30 minutes to get ready and last for months when stored properly. Roasted pepitas are tasty, rich in flavor, crunchy, and make a healthy snack that won’t tank your daily …
Yoga Meltdown is one of Jillian Michaels’s earlier yoga DVDs, which was released in 2010, and in this review, I break down my experience with Jillian Michaels Yoga Meltdown. During my last workout program – 21 Day Fix and 21 Day Fix Extreme – I enjoyed the yoga days so much, I decided to try …
Next on my favorite recipes journey is this versatile Thai peanut sauce recipe. This Thai peanut sauce recipe is made from scratch, can be used for so many things, and is absolutely delicious. And the best thing about this Thai peanut sauce recipe is it takes less than 20 minutes to whip it up. Fast, …