These Autumn Calabrese quotes are motivational and curated from some of her best workout programs, which I’ve tried out this year. I have quite a few of these Autumn Calabrese quotes on my fitness mood board in my workout area and like checking them out while warming up or warming down. A lot of these …
Here’s a detailed comparison of 21 Day Fix vs 21 Day Fix Extreme and which program is best for your fitness goals this year. I went through 21 Day Fix, took a week’s break then started on 2 rounds of 21 Day Fix Extreme. You can read my individual reviews of both programs at:- 21 …
Here’s my review of 21 Day Fix Extreme, which I concluded a few weeks ago. It’s also the follow-up to the 21 Day Fix program, both from Beachbody. 21 Day Fix Extreme combines portion control, clean eating, and intensive workouts to deliver the kind of body that’s competition-ready. 21 Day Fix Extreme is ideal for …
This Thai coconut curry soup recipe is one of my favorite recipes on any fitness regimen because it’s fast, easy, delicious, and not too heavy on calories with my portion bowl. The flavors of this coconut curry soup come as close to the Thai version as I remember it the last time I was in …
Here’s my update of 21 Day Fix Extreme Week 3. I went all-in for week 3 because I really wanted to challenge myself. You can catch up on all the updates beginning from 21 Day Fix week 1 HERE. For week 3, I went with the tougher alternative workouts on day 15 and day 20 …