Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …
This is the third installment in the Jillian Michaels Ripped in 30 review series. You can view previous reviews at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 Week 3 takes things up a notch from weeks 1 and 2. Week 3 workout is …
I reviewed Jillian Michaels Ripped in 30 Week 1 HERE. I came down with a catarrh after week 1 so this was delayed a bit. After I recovered, I started the beginning of week 2 again so I went through days 1- 3 twice. Jillian Michaels Ripped in 30 Week 2 continues with the interval …
I started Jillian Michaels Ripped in 30 last week. For this workout program, I decided I will be uploading weekly reviews then a final one at the end. If it works out great and I get great feedback, I will do that for every workout going forward. I began Ripped in 30 workout program immediately …