21 Day Fix Workout Week 3

Week 3 and final week of 21 Day Fix is here. It’s been a great workout and here’s my update on week 3 and results.

I review my workouts every week then do a final review at the end so you get a better idea of what’s involved in a workout program before investing in it.

You can catch up on previous weekly reviews at:-

Week 3 of 21 Day Fix is similar to week 1. I’ve linked to the week 1 update where appropriate.

Usually, you can double up the workouts for the last week of 21 Day Fix but since I jumped right into 21 Day Fix Extreme afterward, I decided to stick to the single workouts.

21 Day Fix Workout Week 3

21 Day Fix Workout Week 3

21 Day Fix Day 15 – Total Body Cardio Fix

Total cardio fix is a repeat of Day 1 and Day 8. 4 rounds with 2 exercises each.

You can read up on the exercises involved in the total body cardio fix at 21 Day Fix Week 1 Update.

21 Day Fix Day 16 – Upper Fix

Upper fix is a repeat of Day 2 and Day 9. 4 rounds with 2 exercises each.

You can read up on the exercises involved in Upper Fix at 21 Day Fix Week 1 Update.

21 Day Fix Day 17 – Lower Fix

Lower fix is a repeat of Day 2. You can read up on the exercises involved in Lower Fix at 21 Day Fix Week 1 Update.

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21 Day Fix Day 18 – Pilates Fix

Pilates fix is a repeat of Day 4. 6 rounds of exercises with various moves of increasing torture.

You can read up on the exercises involved in Upper Fix at 21 Day Fix Week 1 Update.

21 Day Fix Day 19 – Cardio Fix

Cardio fix is a repeat of all the moves from Day 5 and Day 12. 4 rounds with 2 exercises each.

You can read up on the exercises involved in Cardo Fix at 21 Day Fix Week 1 Update.

21 Day Fix Day 20 – Dirty 30

Dirty 30 is a repeat of all the moves from Day 6 and Day 13. 4 rounds with 2 exercises each.

You can read up on the exercises involved in Dirty 30 at 21 Day Fix Week 1 Update.

Beachbody 21 Day Fix Workout Program

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21 Day Fix Day 21 – Yoga Fix

This last day was fantastic for stretching my sore muscles and preparing for jumping into 21 Day Fix Extreme.

It’s a repeat of the moves from Day 7 and Day 14. You can read up on the exercises involved in Yoga Fix at 21 Day Fix Week 1 Update.

Because I knew this was the last week, I really pushed myself to go through all the moves without taking breaks as well using as heavier weights.

21 Day Fix Workout Meal Plan – Week 3

My calorie level for 21 Day Fix is 1,200 calories per day. You can check out my meals for Week 1 and Week 2.

My diet is basic and I’m not a big eater. I like simple food that doesn’t require too many ingredients or processes.

Breakfast

For 21 Day Fix week 3, my breakfast was tomato, carrot, fennel, and basil soup, and a cereal bar. On some days, I had an apple with Wow Butter.

Snacks

My snacks were 1 – 2 handfuls of roasted almonds and biscuits. I switched it up with ginger ale sometimes.

Dinner

  • Baked teriyaki salmon and sautéed spinach
  • Beans and grilled corn
  • Brown rice and stewed beef

Baked Teriyaki Salmon & Sauteed Spinach

Liquids

Loads of water and several cups of bamboo leaf tea every day.

Memorable Motivational Quotes from Week 3

Below are my favorite memorable motivational quotes from 21 Day Fix Week 3.

“Take it one exercise at a time and we’ll get through it together.”

“Make it burn. Make every rep count. Fight for it.”

Make it burn. Make every rep count. Fight for it - Autumn Calabrese Quotes

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