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Metabolism is the living balance of energy and energy-forming components within the human body. Our bodies convert energy sources (i.e., carbohydrates, amino acids, fat) into energy, and the speed at which this occurs is known as the metabolic rate. For example, when carbohydrates (sugars and starch) break down inside the stomach and small intestines, they …
A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …
Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …
This is the third installment in the Jillian Michaels Ripped in 30 review series. You can view previous reviews at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 Week 3 takes things up a notch from weeks 1 and 2. Week 3 workout is …
I reviewed Jillian Michaels Ripped in 30 Week 1 HERE. I came down with a catarrh after week 1 so this was delayed a bit. After I recovered, I started the beginning of week 2 again so I went through days 1- 3 twice. Jillian Michaels Ripped in 30 Week 2 continues with the interval …
I started Jillian Michaels Ripped in 30 last week. For this workout program, I decided I will be uploading weekly reviews then a final one at the end. If it works out great and I get great feedback, I will do that for every workout going forward. I began Ripped in 30 workout program immediately …
I finished Jillian Michaels Body Revolution a few weeks but just got round to uploading this review. In an earlier article, I reviewed the Jillian Michaels Body Shred Program and what I loved about the program. If you’re new here, don’t forget to check out the free SMART Fitness Goals Planner & Worksheet. What is Body …