FitFabOla
A lot of us love to binge eat on special occasions like Thanksgiving and Easter, and why not? Some of the foods prepared for Thanksgiving are loaded with tradition and family memories. I know I use these occasions as an excuse to overdose on chocolate just because. Surrounded by family and with encouragement from everyone, …
A well-toned and defined midsection is a goal for a lot of people on a fitness journey. Hence why training to improve your abs is som important. A toned midsection means a strong core that supports your back and maintains a good posture. Additionally, the look of washboard abs or a six-pack is visually appealing …
Metabolism is the living balance of energy and energy-forming components within the human body. Our bodies convert energy sources (i.e., carbohydrates, amino acids, fat) into energy, and the speed at which this occurs is known as the metabolic rate. For example, when carbohydrates (sugars and starch) break down inside the stomach and small intestines, they …
A breakdown of the superfood quinoa and what makes it such a potent powerhouse when it comes to an effective weight loss journey. This versatile, gluten-free pseudo-grain has captured the interest of food enthusiasts worldwide owing to its rich nutritional content and nutraceutical benefits. Native to the South American Andes is the “mother grain” quinoa, …
Here are the 3 mistakes you need to avoid when dieting so you can avoid self-sabotage. When going through a diet, sometimes, it looks like nothing you’re doing is working. It is possible you need to correct certain self-defeating behaviors before you can achieve sustained weight loss motivation. Even with the plethora of weight loss …
This is the third installment in the Jillian Michaels Ripped in 30 review series. You can view previous reviews at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 Week 3 takes things up a notch from weeks 1 and 2. Week 3 workout is …
I reviewed Jillian Michaels Ripped in 30 Week 1 HERE. I came down with a catarrh after week 1 so this was delayed a bit. After I recovered, I started the beginning of week 2 again so I went through days 1- 3 twice. Jillian Michaels Ripped in 30 Week 2 continues with the interval …