Pasta with feta combines two things I love to create a healthy and definitely delicious lunch or dinner. I’ve been experimenting more with food since I started on 21 Day Fix Workout and I’ve been sharing my creations at My Favorite Recipes. This pasta with feta recipe is baked and on the table within 30 …
Week 2 of 21 Day Fix is done, dusted and all my major muscles are crying for mercy! You can catch up on week 1 review of 21 Day Fix HERE. Week 2 of 21 Day Fix is similar to week 1 with the exception of 2 days where the exercises were different. I’ve linked …
I’m launching my favorite recipe series with chicken pho noodle soup (pho ga) from scratch. I will be sharing the sort of food I eat to stay in shape over 40 without having to starve myself or eat boring food. Interestingly, I’d never heard of pho until I moved to North America in 2019. I …
Welcome to my weekly updates of the 21 Day Fix workout by Autumn Calabrese. I am doing a hybrid of 21 Day Fix and 21 Day Fix Extreme so this workout will be 6 weeks long. I will also be sharing my favorite 21 Day Fix meal plan over the next few weeks. My diet …
These home workout tips will help you stay on track with a home workout program till the end especially with New Year fitness goals. Unlike the gym where everyone is there for the same thing so you can look to them for some inspiration, working out at home is a little bit different. It requires …
Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …
Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 …