Reviews of the best home workout programs and trainers, exercise tips and tricks, and much more.
Here’s my update of 21 Day Fix Extreme Week 2, which was a lot tougher than week 1 in some parts. 21 Day Fix Extreme Week 2 is basically a repeat of week 1 with a few changes on day 8 and day 13. Week 2 will make you cry, scream, and experience out-of-body come-to …
21 Day Fix Extreme is the follow-up to Beachbody’s 21 Day Fix, which I just completed a few weeks ago. I finished 21 Day Fix Extreme week 1 a forth-night ago but I only just got round to uploading the update this week. I am so happy these days because it’s finally spring and gloomy …
This 21 Day Fix review covers all the workouts in the program as well as my experience with them and my final thoughts on the workout program. 21 Day Fix by Autumn Calabrese is aimed at ramping up your fitness levels and improving your nutrition in preparation for 21 Day Fix Extreme. 21 Day Fix …
Week 3 and final week of 21 Day Fix is here. It’s been a great workout and here’s my update on week 3 and results. I review my workouts every week then do a final review at the end so you get a better idea of what’s involved in a workout program before investing in …
Week 2 of 21 Day Fix is done, dusted and all my major muscles are crying for mercy! You can catch up on week 1 review of 21 Day Fix HERE. Week 2 of 21 Day Fix is similar to week 1 with the exception of 2 days where the exercises were different. I’ve linked …
Welcome to my weekly updates of the 21 Day Fix workout by Autumn Calabrese. I am doing a hybrid of 21 Day Fix and 21 Day Fix Extreme so this workout will be 6 weeks long. I will also be sharing my favorite 21 Day Fix meal plan over the next few weeks. My diet …
Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …