Jillian Michaels Body Revolution vs BodyShred

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I recently uploaded reviews for both these programs on Fitness At Every Age and you can find individual reviews at:-

I love Jillian Michaels workout programs because they’re fast and make the most of moves in the time frame available.

The fitness trainers accompanying her in her programs are also fun to watch and imitate.

So having tried both workouts, how does BodyShred compare to Body Revolution

If you’ve been looking at Jillian Michaels Body Revolution vs BodyShred and can’t decide which to pick, this article is for you.

I will compare the two workout programs and outline what makes them different so you can make an informed decision before investing in it.

Jillian Michaels Body Revolution vs Bodyshred, which is best

Body Revolution vs BodyShred

Duration – Body Revolution vs BodyShred

BodyShred is 60 days while Body Revolution is 90 days.

The duration of the workouts in both programs is also similar – from 30 – 35 minutes with a few minutes for warm-up and warm-down.

Workouts – Body Revolution vs BodyShred

BodyShred has 8 workouts and 2 cardio workouts while Body Revolution has 12 workouts and 3 cardio workouts.

how does jillian Michaels Body Revolution work

Intensity – Body Revolution vs BodyShred

Personally, I found both workouts equally tough. However, BodyShred prepared my body for Body Revolution.

I think I would have had a much tougher time getting through Body Revolution without BodyShred as a primer.

Diet Plan  Body Revolution vs BodyShred

Both workout programs include a detailed meal plan. The daily calorie allowance for women on BodyShred is 1400 calories while it’s 1200 on Body Revolution.

The BodyShred diet allows more room for flexibility while Body Revolution diet is tougher.

Jillian Michaels Body Shred Program Kit

Results – Body Revolution vs BodyShred

While on BodyShred, I kept to my regular diet but I had to switch it up a bit with Body Revolution because my metabolism went into overdrive from weeks 7 onwards.

When a workout program disrupts my regular diet, I know it’s toning up all the things.

The only other workouts that have caused such a major diet change was Shaun T’s Insanity and Autumn Calabrese’s 21 Day Fix Extreme.

Body Revolution vs BodyShred: Which Is Best?

For a more intensive program in less time for faster results, opt for BodyShred.

However, if you want something a little less intense that’s spaced out, opt for Body Revolution.

Additionally, if you’re a beginner, you might find BodyShred a little tough to get through but there are modifier moves.

Whichever one you choose depends on your fitness levels and what you’re aiming for in your fitness regimen.

You can also access both programs in addition to coaching from Jillian on Jillian Michaels fitness app HERE.

jillian michaels fitness app

If you’ve ever tried a Jillian Michaels workout program, share your experience in the comments section.

Stay fit!

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