FitFabOla
I’m launching my favorite recipe series with chicken pho noodle soup (pho ga) from scratch. I will be sharing the sort of food I eat to stay in shape over 40 without having to starve myself or eat boring food. Interestingly, I’d never heard of pho until I moved to North America in 2019. I …
Welcome to my weekly updates of the 21 Day Fix workout by Autumn Calabrese. I am doing a hybrid of 21 Day Fix and 21 Day Fix Extreme so this workout will be 6 weeks long. I will also be sharing my favorite 21 Day Fix meal plan over the next few weeks. My diet …
These home workout tips will help you stay on track with a home workout program till the end especially with New Year fitness goals. Unlike the gym where everyone is there for the same thing so you can look to them for some inspiration, working out at home is a little bit different. It requires …
Ripped in 30 is a 30-day exercise plan from one of my favorite trainers, Jillian Michaels. The Ripped in 30 program is based on Jillian’s 3-2-1 interval system – 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There’s one new workout with 3 circuits every week as well as a …
Jillian Michaels Ripped in 30 is a 4-week program; 6 days a week with 1 rest day. This is the fourth installment in the Jillian Michaels Ripped in 30 review series. You can view previous weeks at:- Jillian Michaels Ripped in 30 Week 1 Jillian Michaels Ripped in 30 Week 2 Jillian Michaels Ripped in 30 …
A fitness subscription box is a great way to keep yourself motivated on your fitness journey. A fitness subscription box is full of inspiring goodies and is usually shipped monthly or quarterly. I feature 19 of the best fitness subscription boxes for women in this article. Transform your workouts in the New Year! Benefits of …
Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …