A fitness subscription box is a great way to keep yourself motivated on your fitness journey. A fitness subscription box is full of inspiring goodies and is usually shipped monthly or quarterly. I feature 19 of the best fitness subscription boxes for women in this article. Transform your workouts in the New Year! Benefits of …
Setting fitness goals in collaboration with a SMART fitness goal worksheet ensures you stay committed to your health plan for the long haul. After all the sins committed over the holidays, I guess you’re thinking about getting yourself into shape in 2021. I mentioned in the top 20 reader favorites of 2020 that I’d had …
Welcome to the New Year! Sharing a round of the top 20 reader favorites from Fitness At Every Age in 2020 in this article. I hope you’re ready to rock your fitness goals this year after all the sins committed over the holiday. I’m scheduled to start my work out regimen back up on Monday. …
How can I be healthy during the holidays? This is one of the main questions on your mind when you’re also on a diet. I can tell you staying on track with your diet during the holidays is one of the hardest things to do. The holidays bring out all of the good food that …
Picking the perfect workout gifts for a girl who’s all about her fitness regimen can be a bit of a challenge. She probably already has most fitness paraphernalia required. However, that doesn’t mean it’s impossible to find her a gift. Trends are always changing, technology is always improving and new fitness products are always hitting …
Keep your diet on track with these 31 healthy holiday recipes. Lots of choices you can adapt to fit your preferences. A lot of holiday meals are loaded with unhealthy ingredients like sugar, fat, refined ingredients, and abominable carbs. Without some bit of planning and control on your part, it’s easy for your diet to …
Being on a budget doesn’t mean you can’t healthy. I share 9 ways to stay healthy on a budget in this in-depth post. Many people have been forced to cut back on their spending since the beginning of the year. The monthly budget of many families has also taken a hit since the beginning of …